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YOGA & THE SPINE: AN EXPLORATION 🚶🏻‍♂️💀🧠 . . Workshop Description 💡: The spine is the central axis of our being. It is the center point around which we revolve ... physically, consciously and subconsciously. . . Guided by LA-based Senio
INTERNATIONAL YOGA DAY. 🧘🏻‍♂️🌎🧘🏼‍♀️🌍🧘🏾‍♂️🌏🧘🏿‍♀️ . . Happy, Happy International Yoga Day! 🙏🏼♥️ . . “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” &md
ARM BALANCES ✋🏽💪🏼 . . Workshop Description 💡: Arm balances are a beautiful expression of strength, flexibility and freedom to move the body in opposition to gravity. They instill a sense of inner strength, and confidence. . . By creating a sense
YAMUNA BODY ROLLING: LEGS🦵🏽 . . Workshop Description 💡: Create freedom and movement in the lower body with Yamuna® Body Rolling (YBR). Yoga helps stretch and elongate the muscles, YBR takes this even further. In this lower body focused worksho
SOMATIC YOGA 🧘🏽‍♂️🧘🏻‍♀️🦶🏼🖐🏿 . . Class Description 💡: Guided by Feldenkrais® and yoga teacher Roland Matthews, somatic yoga is a gentle and mild form of exercise designed to assist you in releasing patterns of pain in the body. .
YOGA & GEETAJI 🧘🏾‍♀️ . . Workshop Description 💡: Whether you are new to the practice of yoga or a long time student, the impact Geeta Iyengar has had on the subject of Yoga stands not in the shadow of her father, but in its own light. . .
HANDS-ON ADJUSTMENTS, PT II 🙌🏼 . . Workshop Description 💡: Learn safe and effective hands-on assists with Certified Iyengar Yoga Teacher (CIYT) @iyengaryogi Vladimir Jandov. In this workshop, Vlad will share ways to intelligently adjust the body i
🦋 Starting this Friday, March 1st, @upliftyogafoundation is offering their 8 Week Series “Awaken and Connect” here @orangecountyyoga studio. . UPLIFT Teen Yoga’s donation-based 8 Week Series is a movement of young women discovering
MALAS + MANTRAS + MEDITATION 🧘🏻‍♂️📿 . . Workshop Description 💡: Join Cindy Shapiro (@thatgirlsyoga) for a fun filled afternoon handcrafting a Mala necklace and practicing the ancient art of Mantra and Meditation. You’ll explore how Mant
LOW-BACK CARE 🧘🏻‍♂️ . . Workshop Description 💡: The lower back is one of the most common body ailments that the general population experiences throughout their lifetime. Join Certified Iyengar Yoga Teacher (CIYT) @toddsemoyoga as he addresses
TWIST & DETOX 🌪💊 . . Workshop Description 💡: Cleanse and renew after the Thanksgiving holiday with Certified Iyengar Yoga Teacher (CIYT) @iyengaryogi Vladimir Jandov. In this class, Vlad will break down and refine the nuances of twisting poses

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