Class Descriptions
Flow Yoga
Gentle Flow 1
Slower paced flow practice that moves dynamically with the breath. Focusing on self-care and nurturing the physical body, this class uses props to move safely into poses at a slower and mindful pace. Perfect for a beginner looking to dip their toes into yoga or an experienced yogi looking to slow things down.
Flow Yoga 1 - 2
Practice yoga in the soft glow of candlelight. Postures are practiced to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, ease of movement, balance and full-body relaxation. We will make an exploration of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Flow Yoga 2
A vinyasa-based class focused on linking breath in a continuous flow of movement. This class builds heat and cultivates focus, stamina, endurance, strength and flexibility.
Aligned Flow 2 - 3
This flow class blends the essential elements of breathwork, balance and flowing movement with precise instruction. You will strengthen the body with the use of traditional poses, invigorating vinyasa flows, twisting and balancing sequences, inversions, core work and restorative postures to slow down and reset.
Align Yoga
Beginner Yoga
This is an ongoing class for beginners and continuing students with a focus on the fundamentals of yoga including standing, sitting, twisting and supine poses. Basic inverted poses like Setubhanda (bridge) and Sarvangasana (shoulderstand) are introduced.
Beginner/Align 1 - 2
This transitional class expands on the fundamentals including a deeper exploration of the standing poses and Sarvangasana. Supported Backward bending and Pranayama are introduced.
Align Yoga 1 - 2
This class for continuing students includes more challenging forward bends, unsupported backbends, inversions and jumpings. The inversions are stabilized and refined. Sarvangasana variations and Sirsasana (headstand) are introduced.
Align Yoga Level 2
This is a more challenging class for students with a minimum of 6 months experience in the Iyengar yoga method. Students should be practicing the standing poses, Sirsasana and Sarvangasana. The level 1 and 2 poses are consolidated and intermediate poses and pranayamas are introduced.
Align Yoga Level 2 - 3
This class is for students with a maturity in postures through level 2. Student should be holding 5 minute Sirsasana, be able to get up into Urdhva Dhanurasana and Adho Mukha Vrksasana independently and be developing a self-directed practice. (Permission of the teacher required.)
Iyengar Yoga
Classes are in the style of B.K.S. Iyengar, emphasizing alignment and awareness and are appropriate for all levels.
Dynamic Yoga
Build strength, stamina, and vitality in this class that challenges the physical body and the mind through a precise, mindful and dynamic flow of yoga postures.
Yin Yoga
A powerful practice which targets tendons, ligaments and fascia within the body. Each yoga posture is held to encourage a slow and safe opening of connective tissue, leaving the practitioner with an overall feeling of lightness and peace. Yin Yoga is the perfect antidote to stress and a great compliment to other activities like running, weight lifting, and more intense yoga practice.
Restorative Yoga
A class focusing on the practice of poses that help to deeply relax the body, relieve stress and bring a sense of calm and well being. This class incorporates the use of props to create support for the body to open. Poses are held for extended time.
Therapeutic Yoga
A specialty series with a chance to work in a small group setting on developing a practice to support healing in any areas that need support.
Kids Yoga
Make a healthy, balanced lifestyle fun with age-and developmentally-appropriate challenges, movements, and mindfulness activities. In Danielle's class, students will begin by grounding themselves through breathwork. Postures will follow as will time for getting the wiggles out. The goal of this class is to introduce yoga concepts and postures to children and help them build self-awareness. Students 5+
Pranayama
A practical class that will include some of the basic techniques of both seated and reclining pranayama (yogic breathing techniques). 6 months of yoga experience required.
(Please note you may not arrive tardy for this class.)
4 x 4
Developed by celebrity trainer Paul Katami, this sweaty high intensity interval training (HIIT) workout challenges and pushes you beyond your limits through a combination of cardio, lower body, upper body and core work in just :45 minutes.
Prenatal Yoga & Mommy & me
Meet your community of new moms and free your breath, stretch and strengthen, align and enjoy, no former yoga experience necessary, continuing and intermediate yoga students welcome to slow down and prepare!
Suitable for women 12 weeks and up all the way until baby is crawling too fast for mom to relax.
Ask your doctor if all is well and we will meet you and your unborn baby soon!
Intro to yoga Series
4 week introduction to the basic asanas(poses) including standing, sitting and restorative poses. These poses will build up strength and stamina, improve muscular tone, flexibility and alignment. the instructor will also introduce some basic yoga terms and help guide you with any questions that may come up about yoga or the studio's classes.
No experience is necessary. Class size limited to 10 students.
Class meets 4 consecutive weeks
Upcoming Start Dates:
TBA
Meditation
Coming Soon