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About Studio


ANNOUNCEMENTS

New Classes
Monday
Level 28:30 - 9:55amMegan Bello
Sunday
Level 1 - 29:00 - 10:30amMegan Bello
Beginner/Level 1 - 210:45 - 12:00pmJoan Chavez


StudioGroup

Welcome to the website for Orange County Yoga Studio. We are a fully equipped yoga studio located in Lake Forest near Irvine Specturm and the 5 and 405 freeways. We offer introductory and beginner classes for those new to yoga, as well as a wide range of classes and workshops for students who already have experience with yoga.

Come Check Out The Studio and Your First Yoga Class is FREE!

Virasana Orange County Yoga Studio offers a warm and peaceful atmosphere to practice in, with an experienced and friendly staff.

We teach precision of alignment and attention to the subtle aspects of posture and breath to cultivate greater awareness and a balance between strength, flexibility and endurance.

Our classes introduce yoga in an orderly and progressive manner teaching a rich diversity of postures many of which are accessed through the use of props.

Upcoming Events & Workshops


FREE INTRODUCTION TO YOGA

Come Experience Yoga!

UtthitaTrikonasana This classe introduces the basics of yoga for students who have never before practiced yoga or those who are new to the Iyengar method.

The basic asanas (poses or postures) including standing poses, sitting poses and restorative poses will be taught. These postures build up strength and stamina, improve muscular tone, flexibility and alignment. No prior yoga experience is necessary.

Upcoming Free Introduction to Yoga Dates:

FREE!

(Space is Limited: Call or Text to Pre-register)


TEACHER TRAINING PROGRAM 2015

200 hour program

Free Informational Session:

Date Coming Soon

Program Starts:

January 2015

$1600

(Pre-registration is required.)


BACK CARE BASICS

Semi-Private Class Starts up again Fall

BackCareBasics

Practicing yoga can reduce tension and tightness that contribute to the sensations of pain in the back. Practicing yoga poses can help to alleviate pain in the lower back, improve posture, strenghten the abdominal muscles and open the hips and hamstrings.

In this class students will be taught a series of poses that are simple, easy to follow and effective to practice at home as well as at the yoga studio.

(Please consult a physician before starting a yoga practice.)

$16

(Pre-registration is required.)


Orange County Yoga Studio
megan@ocyogastudio.com
23512 Cavanaugh Rd. Lake Forest, CA 92630
(949) 307-9517