|The Cavanaugh location is closed and has found a new home at 25260 La Paz Road, Laguna Hills, CA 92653. Construction starts soon!|
|Please check back for updates or if you have any questions text or call (949)307-9517|
|New Class Thursdays Open to all OCYS students!|
|All Levels||7:00 - 8:00pm||Megan Bello||Turtle Rock Studios|
Welcome to the website for Orange County Yoga Studio. We are a fully equipped yoga studio located in Lake Forest near Irvine Specturm and the 5 and 405 freeways. We offer introductory and beginner classes for those new to yoga, as well as a wide range of classes and workshops for students who already have experience with yoga.
Orange County Yoga Studio offers a warm and peaceful atmosphere to practice in, with an experienced and friendly staff.
We teach precision of alignment and attention to the subtle aspects of posture and breath to cultivate greater awareness and a balance between strength, flexibility and endurance.
Our classes introduce yoga in an orderly and progressive manner teaching a rich diversity of postures many of which are accessed through the use of props.
Upcoming Events & Workshops
BACK CARE BASICS
Semi-Private Class Starts up again Fall
Practicing yoga can reduce tension and tightness that contribute to the sensations of pain in the back. Practicing yoga poses can help to alleviate pain in the lower back, improve posture, strenghten the abdominal muscles and open the hips and hamstrings.
In this class students will be taught a series of poses that are simple, easy to follow and effective to practice at home as well as at the yoga studio.
(Pre-registration is required.)
Orange County Yoga Studio